小產元氣餐

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溫馨提示：

懷孕週數12週以上終止妊娠，可能伴隨脹奶狀況，需彈性調整餐點內容。

自然流產
胚胎基因缺陷、胚胎發育不良、母親身體虛弱等因素都會導致自然流產。

口服製劑 ( 藥物 )
RU486是一種口服賀爾蒙，目的在對抗黃體素的作用，以自然中止懷孕。

手術流產
手術流產是利用刮搔或吸引的方式破壞子宮內膜及胚胎，以中止懷孕。手術往往因為刮搔過度而造成子宮內膜變薄或是內膜沾黏，術後可能會有月經量減少的狀況，若是嚴重沾黏甚至可能導致不孕。

貼心小叮嚀

1.流產後應該儘量臥床休息，維持充足睡眠，不可站立過久、提重物或劇烈運動。
2.注意保暖，預防感冒，不碰冷水。
3.流產後不宜食用藥酒、人參、冰品、咖啡、麻辣鍋、油炸食物。
終止妊娠12週以上可能伴隨有脹奶狀況，需注意飲食上的攝取。
第一週避免食用發奶食物。如：豆漿、青木瓜、花生湯、花生燉豬腳、魚湯等。可多食退奶效果的食物。如：喝麥芽水、韭菜、瓜類、寒性蔬果等，待完全無脹奶後(約7-10天)，則可恢復一般餐點飲食。
4.定時更換護墊，穿著棉質內褲，注意私處衛生。
5.不可盆浴、游泳、泡溫泉。
6.藉由觀察經血變化可以瞭解身體狀況，若有異常狀況應早日就醫。流產後若有發燒、畏寒、全身虛弱現象，要儘快與醫師連絡。

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Kind tips:

Termination of pregnancy after 12 weeks of pregnancy may be accompanied by engorgement of milk, and the content of meals needs to be flexibly adjusted.

Spontaneous abortion
Factors such as genetic defects in the embryo, poor embryonic development, and the mother’s physical weakness can all lead to spontaneous abortion.

Oral preparations (drugs)
RU486 is an oral hormone designed to counteract the effects of progesterone to terminate pregnancy naturally.

Surgical abortion
Surgical abortion is the use of scratching or suction to destroy the endometrium and embryos to terminate pregnancy. Surgery often results in thinning of the endometrium or adhesion of the endometrium due to excessive scraping. After surgery, there may be a decrease in menstrual flow, and severe adhesion may even lead to infertility.

Intimate reminder
1. After miscarriage, you should rest in bed as much as possible, maintain adequate sleep, and do not stand for too long, lift heavy objects or do strenuous exercise.
2. Keep warm, prevent colds, and do not touch cold water.
3. It is not advisable to eat medicinal wine, ginseng, ice products, coffee, spicy pot, fried food after abortion.
Termination of pregnancy for more than 12 weeks may be accompanied by engorgement, so attention should be paid to dietary intake.
Avoid fattening foods for the first week. Such as: soy milk, green papaya, peanut soup, peanut stewed pig’s feet, fish soup, etc. You can eat more foods that have a milk-reducing effect. Such as: drink malt water, leeks, melons, cold vegetables and fruits, etc. After the milk is completely free of swelling (about 7-10 days), you can resume normal meals.
4. Regularly replace the pads, wear cotton underwear, and pay attention to private parts hygiene.
5. Bathing, swimming, and hot springs are not allowed.
6. You can understand your physical condition by observing the changes in menstrual blood. If there is any abnormal condition, you should seek medical attention as soon as possible. If you have fever, chills, and general weakness after abortion, you should contact your doctor as soon as possible.