術後養生餐

適用於各項手術後的調養餐點
我們的術後養生餐飲食原則，以能促進傷口癒合，且能好消化的食物為主，包含：

蛋白質：提供傷口癒合所需原料，如蓮子、豆腐、雞蛋、魚肉、牛肉。
脂肪：適量脂肪對傷口癒合有益，好的油含有豐富脂肪酸，有抗發炎作用，我們選用魚油、植物油。
維生素A：加速傷口癒合，如雞蛋、胡蘿蔔、番茄、牛奶。
維生素C：增加對受傷及感染的反應，也能減少黑色素生成於傷口，如菠菜、柳丁、草莓。
微量元素鋅、鉀：鋅能加快新生肉芽組織生長，鉀能維持肌肉正常運作，避免無力，核桃、香蕉、薏米適當補充。
當罹患疾病需要動刀時，也代表體質已經有失衡現象，「處於正氣虛、邪氣盛，容易抵抗力差、氣血循環不良。術後調理的重點，在於將體質恢復平和狀態，才能幫助加速傷口復原。過度補身或是營養不均衡，都會造成反效果.

Meals suitable for recuperation after various operations
Our dietary principles for postoperative health meals are based on foods that can promote wound healing and are easy to digest, including:

Protein: Provide raw materials needed for wound healing, such as lotus seeds, tofu, eggs, fish, and beef.
Fat: Appropriate amount of fat is good for wound healing. Good oils are rich in fatty acids and have anti-inflammatory effects. We choose fish oil and vegetable oil.
Vitamin A: accelerate wound healing, such as eggs, carrots, tomatoes, milk.
Vitamin C: Increases the response to injury and infection, and can also reduce the production of melanin in wounds, such as spinach, oranges, and strawberries.
Trace elements zinc and potassium: Zinc can accelerate the growth of new granulation tissue, potassium can maintain normal muscle function and prevent weakness, and appropriate supplements of walnuts, bananas, and barley.
When you suffer from a disease and need to undergo surgery, it also means that your physique has been out of balance. “When you are in a deficiency of righteous energy and excess of evil energy, you are prone to poor resistance and poor blood circulation. The focus of postoperative conditioning is to restore your physique to a peaceful state, so as to help speed up the process.” Wound recovery. Excessive replenishment or unbalanced nutrition will cause counterproductive effects.